Just after my last post my treadmill broke, would not restart...I thought maybe it just needed some time to cool down, but it would not restart. Now I am back to square one until the weather breaks. Or so I thought.

This week was the beginning of our 24 week training program. I love any training program that starts out with a day of rest. Today we needed to walk three miles and my good friend Brian had a treadmill just collecting dust at his house. Yeah !!!!!!!!! Brian. Thank you, Thank you, Thank you, for the loan of the treadmill. Sooo, today i was able to walk my three miles without strapping a shovel to my tennies.